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Στην καρδιά του Χειμώνα

in the card_cc781905-5cde -3194- bb3b -136bad5cf58d_

of Ximona



Two -day webinar with tools:

Qigong - Yoga - Theatrical improvisation

The cycle of seminars based on the four seasons of the year continues ..

We are in winter, in the most "difficult" season that brings the most hidden gifts.

The era of introversion, darkness, cold and fire that warms us

in the heart of our home.

A time when we must keep the seed of creation warm inside us

and strengthen the soil that will bloom in the spring.

Saturday 30/1/21

17.30 - 20.00 

Sunday   31/1/21

11.00 - 13.30









& solidarity

through the platform


Two -day webinar with tools:

Qigong - Yoga - Theatrical improvisation



Saturday 30  January 2021

17.30 - 20.00 


17:30 - 18:45

Qigong thematic lesson.

According to traditional Chinese medicine, the weather phenomenon

and the pathogen for the organism that define the winter season is the cold, while the predominant element is water.

Through a series of static and dynamic cleaning flows,

empowerment and circulation of energy, we will try

to detect and decongest any blockages

in our body, to warm our internal organs and especially

kidneys, to help our blood circulate

and our energy to be released, focusing on the meridians of the kidneys and the bladder. One of our main tasks in winter is to nourish and build our vital energy and charge our energy tanks.

18:45 - 19:00 Break.

19:00 - 20:00

Using physical expression and theatrical improvisation, we approach elements of winter that are storage, nutrition,

water and slowness and explore the flow of liquidity

to discover deceptive paths of our internal energy map in a two-way feedback process between

inside and out.

Sunday   31  January 2021

11.00 - 13.30 


11:00 - 12:15

Theme lesson Yoga.

Through a focused yoga class we keep the flame inside us warm and strong, warming the body and burning toxins and the sadness of winter. We learn to listen to silence. We teach the importance of pause in our development and evolution. The course includes physical practices (asanas), breathing techniques (pranayama), purification techniques (kriyas) and relaxation techniques.

12: 15-12: 30 Break.

12: 30- 13:20

Theatrical improvisation. We process the qualities of the time through tools of improvisation and physical expression. We are more deeply connected to the energies of the time and to the way we incorporate them in a freer and more expressive way. We keep the flame warm in our heart with the heart of winter ..

13: 20-13: 30 Closing of the workshop.






Elena Stamatopoulou is a director,

actor and teacher. 

Doctor of the Department of Theater

and postgraduate history researcher

of the Ionian University. 




Eleni Daga is_a actor

and certified Yoga teacher . 

Graduate of the Department of Theater and the Department of Political Science.


 for the "Internet Winter of Mutual Support and Solidarity"

Webinar will have a low contribution, as a form of mutual support and solidarity on our part, to be as accessible as possible.

This contribution will be available exclusively at the expense of maintaining the team space.

Unfortunately, while all artistic activities have been suspended until recently, the costs continue to run. This contribution will therefore have the character of practical solidarity in a self-organized and self-financed theatrical group that is coming of age this winter, closing 18 years of presence in the city of Thessaloniki.

We considered it better to give the option of the contribution,

so that each one responds according to his / her abilities.


25 or 30 or 35 euro

The number of participants will unfortunately be limited,

due to the special nature of the medium. First come first served.

Information &

Registrations: ​

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Poster of the seminar

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